Barbell Shred


  • Interval Training Plan
  • Strength Training Plan
  • Moderate Intensity Conditioning Plan
  • Mobility Plan
  • Video and Photo Movement Library


Barbell Shred is an easy-to-follow, yet challenging program that requires maximum commitment for maximum results. The program is comprised of three main components: strength training, interval training, and moderate intensity conditioning with mobility. The strength training component of is program is designed specifically to build lean strength and muscle. The interval training workouts are short, intense, and effective for shredding and fat loss. These are programmed two days per week for 5-20 minutes per session.


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The Barbell Shred Program will build lean muscle, foundational strength, and shred body fat.
What equipment will I need? What is the best way to warm up? All your questions answered here.
This is a list of the workouts in this training program with links to help you better navigate the site.