Frequently Asked Questions

 

What is the best way to warm up for my workouts?

A dynamic warm up with a full-body approach is the best way to prepare your body for these workouts. Fluid, continuous movements along with joint mobility will help you transition from a resting heart rate and body temperature to a working heart rate.

 

What equipment will I need?

PVC pipe or dowel


 

To access the content, please login or register an account and purchase a membership plan:

 

Barbell Shred $49.95

 

Barbell Shred

 

  • Interval Training Plan
  • Strength Training Plan
  • Moderate Intensity Conditioning Plan
  • Mobility Plan
  • Video and Photo Movement Library

 

Barbell Shred is an easy-to-follow, yet challenging program that requires maximum commitment for maximum results. The program is comprised of three main components: strength training, interval training, and moderate intensity conditioning with mobility. The strength training component of is program is designed specifically to build lean strength and muscle. The interval training workouts are short, intense, and effective for shredding and fat loss. These are programmed two days per week for 5-20 minutes per session.

 

Barbell Shred $49.95


Topic: