Beginner

Total Beginner Workout

Follow this beginner program if you are new to working out.

Couch To Fit: Phase 2 - Weeks 1-6

Week 1, Week 2, Week 3, Week 4, Week 5, Week 6

Couch To Fit: Phase 1 - Weeks 1-6

Week 1, Week 2, Week 3, Week 4, Week 5, Week 6

About The Program

Everything you need to know to start your training plan including FAQs, training schedule, and equipment needed.

Movement Library

Use this movement library to find all of the exercises in this workout program.

Welcome to The Program

Everything you need to know to start your training plan including FAQs, training schedule, and equipment needed.

RESET: Workouts

 

Movement Library

Use this movement library to find all of the exercises in this workout program.

Phase 1 - Weeks 1-6

Week 1, Week 2, Week 3, Week 4, Week 5, Week 6

Phase 2 - Weeks 1-6

Week 1, Week 2, Week 3, Week 4, Week 5, Week 6

Beginners Pregnancy Kettlebell Workout

This is a modified program for those newer to working out with kettlebells or in general.

Beginners Pregnancy Bodyweight Workout

This is the modified program for those newer to working out.