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Beginner
Total Beginner Workout
Follow this beginner program if you are new to working out.
Couch To Fit: Phase 2 - Weeks 1-6
Week 1
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Week 2
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Week 3
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Week 4
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Week 5
,
Week 6
Couch To Fit: Phase 1 - Weeks 1-6
Week 1
,
Week 2
,
Week 3
,
Week 4
,
Week 5
,
Week 6
About The Program
Everything you need to know to start your training plan including FAQs, training schedule, and equipment needed.
Movement Library
Use this movement library to find all of the exercises in this workout program.
Welcome to The Program
Everything you need to know to start your training plan including FAQs, training schedule, and equipment needed.
RESET: Workouts
Movement Library
Use this movement library to find all of the exercises in this workout program.
Phase 1 - Weeks 1-6
Week 1
,
Week 2
,
Week 3
,
Week 4
,
Week 5
,
Week 6
Phase 2 - Weeks 1-6
Week 1
,
Week 2
,
Week 3
,
Week 4
,
Week 5
,
Week 6
Beginners Pregnancy Kettlebell Workout
This is a modified program for those newer to working out with kettlebells or in general.
Beginners Pregnancy Bodyweight Workout
This is the modified program for those newer to working out.