Skip to main content
Breaking Muscle
Breaking
Muscle
Menu
Premium Training Plans
Whiteboard
Login
Breaking Muscle Home
Breaking Muscle Manifesto
Contact Us
fitness
Movement Library
Use this movement library to find all of the exercises in this workout program.
Movement Library
Use this movement library to find all of the exercises in this workout program.
Movement Library
Use this movement library to find all of the exercises in this workout program.
Workout Movement Library
Use this movement library to find all of the exercises in this workout program.
Equipment Needed
A guide for all equipment used in all levels of the Life 360 Challenge.
Choose Your Challenge Level
Everything you need to choose your challenge level and begin the challenge.
Movement Library
Use this movement library to find all of the exercises in this workout program.
Welcome to The Ultimate Fitness Plan - Phase 1
Ultimate Fitness Plan - Phase 1 - Week 1
Day 1
,
Day 2
,
Day 3
,
Day 4
,
Day 5
,
Day 6
Ultimate Fitness Plan - Phase 1 - Week 2
Day 1
,
Day 2
,
Day 3
,
Day 4
,
Day 5
,
Day 6
Ultimate Fitness Plan - Phase 1 - Week 3
Day 1
,
Day 2
,
Day 3
,
Day 4
,
Day 5
,
Day 6
Ultimate Fitness Plan - Phase 1 - Week 4
Day 1
,
Day 2
,
Day 3
,
Day 4
,
Day 5
,
Day 6
Ultimate Fitness Plan - Phase 1 - Week 5
Day 1
,
Day 2
,
Day 3
,
Day 4
,
Day 5
,
Day 6
Welcome to Ultimate Fitness Plan - Phase 2
Ultimate Fitness Plan - Phase 2 - Week 1
Day 1
,
Day 2
,
Day 3
,
Day 4
,
Day 5
,
Day 6
,
Day 7
Ultimate Fitness Plan - Phase 2 - Week 2
Day 1
,
Day 2
,
Day 3
,
Day 4
,
Day 5
,
Day 6
,
Day 7
Ultimate Fitness Plan - Phase 2 - Week 3
Day 1
,
Day 2
,
Day 3
,
Day 4
,
Day 5
,
Day 6
,
Day 7
Ultimate Fitness Plan - Phase 2 - Week 4
Day 1
,
Day 2
,
Day 3
,
Day 4
,
Day 5
,
Day 6
,
Day 7
Ultimate Fitness Plan - Phase 2 - Week 5
Day 1
,
Day 2
,
Day 3
,
Day 4
,
Day 5
,
Day 6
,
Day 7
Ultimate Fitness Plan - Phase 2 - Week 6
Day 1
,
Day 2
,
Day 3
,
Day 4
,
Day 5
,
Day 6
,
Day 7
