Getting Started

This three-phase, 12-week plan gives you phenomenal tutorial in all six foundational kettlebell movements, while delivering a fun, progressive plan to master the world’s most adaptable, efficient, and effective tool. The great thing about learning the kettlebell is with a good teacher and a modest investment in skill acquisition, you open up infinite training possibilities with one simple tool. It is the gym in the palm of your hand. The kettlebell is peerless in its ability to give you a complete training effect in a short window. To demonstrate this power, the program culminates with the 15-minute kettlebell quick-hitters—four daily kettlebell blasts that can fit into any lifestyle.
All your Fit Mama questions answered here.
Read this first before you start your first workout.
Read this first before you start your first workout.
Read this first before you start your first workout.
Read this first before you start your first workout.
Read this first before you start your first workout.
A guide for all equipment used in all levels of the Life 360 Challenge.
Here is a helpful list of fitness equipment, supplies, and nutrition to stock your pantry and to get you started on your Life 360 Challenge.
Everything you need to choose your challenge level and begin the challenge.
Can I workout at home or what size kettlebell should I use? All your questions answered here.