Hypertrophy

Training Plan 1

This is a training plan

SoS - Hypertrophy Focus: Phase 3, Week 4

This is it. Final week! Strong finish!
Day 1, Day 2, Day 3, Day 4, Day 5, Day 6

SoS - Hypertrophy Focus: Phase 3, Week 3

2 more weeks to go!
Day 1, Day 2, Day 3, Day 4, Day 5, Day 6