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Jogging
Week 1-4: Walking/Jogging Longer Workouts for Fat Loss
During the postpartum period, ease yourself into a new routine to aid in recovery.
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Week 4
Week 5-8: Walking/Jogging Longer Workouts for Fat Loss
It's optional but you may want to start adding bodyweight workouts and yoga.
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Week 9-12 Walking/Jogging Longer Workouts for Fat Loss
It's the last 4 week stretch which means building up the activity levels and intensity.
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Week 1-4: Walking/Jogging Workout
Begin your prenatal walking and jogging plan here.
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Week 4
Week 5-8: Walking/Jogging Workout
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Week 4
Week 9-12: Walking/Jogging Workout
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Week 4