Jogging

Week 1-4: Walking/Jogging Longer Workouts for Fat Loss

During the postpartum period, ease yourself into a new routine to aid in recovery.
Week 1, Week 2, Week 3, Week 4

Week 5-8: Walking/Jogging Longer Workouts for Fat Loss

It's optional but you may want to start adding bodyweight workouts and yoga.
Week 1, Week 2, Week 3, Week 4

Week 9-12 Walking/Jogging Longer Workouts for Fat Loss

It's the last 4 week stretch which means building up the activity levels and intensity.
Week 1, Week 2, Week 3, Week 4

Week 1-4: Walking/Jogging Workout

Begin your prenatal walking and jogging plan here.
Week 1, Week 2, Week 3, Week 4

Week 5-8: Walking/Jogging Workout

Week 1, Week 2, Week 3, Week 4

Week 9-12: Walking/Jogging Workout

Week 1, Week 2, Week 3, Week 4