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kettlebell
Postpartum Kettlebell Strength Workout
Ease yourself into these workouts after the birth of your baby and with the approval of your OBGYN.
Workouts by Trimester
1st Trimester, 2nd Trimester, and 3rd Trimester kettlebell workouts.
Movement Library
movement
Kettlebell Mobility
Two mobility sequences to stretch, strengthen, and recover from your workouts.
Kettlebell Mobility
Two mobility sequences to stretch, strengthen, and recover from your workouts.
Movement Photo Library
This library includes photos of proper positioning for some of the movements in this program.
Frequently Asked Questions
What equipment will I need? What is the best way to warm up? All your questions answered here.
A Guide to All the Workouts in This Training Program
This is a list of the workouts in this training program with links to help you better navigate the site.
Testimonials
Success stories of people who have completed the Women's Transformational Kettlebell Program.
Movement Photo Library
This library includes photos of proper positioning for some of the movements in this program.
Movement Demo Videos
Video examples of how to properly execute some of the movements in this program.
Warm Up Sequences
Choose from these 10 warm up sequences before starting any of our kettlebell workouts.
60-Minute Yoga Sequences
A variety of longer yoga sequences to add to your kettlebell training routine.
30-Minute Yoga Sequences
A variety of yoga sequences to add to your kettlebell training routine. More than 15 sequences to choose from.
Yoga Finishers
End your workout with a few minutes of dedicated flexibility and mindfulness practice.
Kettlebell Mobility Drills
Incorporating these kettlebell movement patterns into your routine will aid in recovery, reduce injury, and promote mobility and flexibility.
Essential Daily Mobility Drill
Make this mobility sequence a part of your daily routine.
Beginners Pregnancy Kettlebell Workout
This is a modified program for those newer to working out with kettlebells or in general.
1st Trimester Pregnancy Kettlebell Workout
2nd Trimester Kettlebell Workout
Postpartum Kettlebell Workout
After at least 6 weeks have passed since birth, and with the approval of your OBGYN, you can ease yourself into this routine.
3rd Trimester Pregnancy Kettlebell Workout
