kettlebell

Ease yourself into these workouts after the birth of your baby and with the approval of your OBGYN.
1st Trimester, 2nd Trimester, and 3rd Trimester kettlebell workouts.
movement
Two mobility sequences to stretch, strengthen, and recover from your workouts.
Two mobility sequences to stretch, strengthen, and recover from your workouts.
This library includes photos of proper positioning for some of the movements in this program.
What equipment will I need? What is the best way to warm up? All your questions answered here.
This is a list of the workouts in this training program with links to help you better navigate the site.

Testimonials

Free!
Success stories of people who have completed the Women's Transformational Kettlebell Program.
This library includes photos of proper positioning for some of the movements in this program.
Video examples of how to properly execute some of the movements in this program.
Choose from these 10 warm up sequences before starting any of our kettlebell workouts.
A variety of longer yoga sequences to add to your kettlebell training routine.
A variety of yoga sequences to add to your kettlebell training routine. More than 15 sequences to choose from.
End your workout with a few minutes of dedicated flexibility and mindfulness practice.
Incorporating these kettlebell movement patterns into your routine will aid in recovery, reduce injury, and promote mobility and flexibility.
Make this mobility sequence a part of your daily routine.
This is a modified program for those newer to working out with kettlebells or in general.
After at least 6 weeks have passed since birth, and with the approval of your OBGYN, you can ease yourself into this routine.