This three-phase, 12-week plan gives you phenomenal tutorial in all six foundational kettlebell movements, while delivering a fun, progressive plan to master the world’s most adaptable, efficient, and effective tool. The great thing about learning the kettlebell is with a good teacher and a modest investment in skill acquisition, you open up infinite training possibilities with one simple tool. It is the gym in the palm of your hand. The kettlebell is peerless in its ability to give you a complete training effect in a short window. To demonstrate this power, the program culminates with the 15-minute kettlebell quick-hitters—four daily kettlebell blasts that can fit into any lifestyle.
Use this movement library to find all of the exercises in this workout program.
The Women’s Kettlebell Transformation Plan is safe, effective and scalable training program designed especially for women who are looking for an easy-to-follow routine that will challenge and transform their body.
How do I know what size kettlebell to use? Find out here.