nutrition

Shopping List

Here is a helpful list of fitness equipment, supplies, and nutrition to stock your pantry and to get you started on your Life 360 Challenge.

Choose Your Challenge Level

Everything you need to choose your challenge level and begin the challenge.

Nutrition Guidelines

 

Healthy Eating Meal Planning - Week by Week

 

Life 360 Eating 101 - Getting Started in 4 Simple Steps

 

Creating a Meal Prep and Meal Planning System

 

TriStrong - Nutrition and Hydration Guide