Skip to main content
Breaking Muscle
Breaking
Muscle
Menu
Premium Training Plans
Whiteboard
Login
Register
Breaking Muscle Home
Breaking Muscle Manifesto
Contact Us
Olympic Weightlifting
Women's Barbell Basics: Getting Started
Everything you need to know to start your training plan including FAQs, training schedule, and equipment needed.
Women's Barbell Basics - Weekly Programming
Week 1
,
Week 2
,
Week 3
,
Week 4
,
Week 5
,
Week 6
,
Week 7
,
Week 8
,
Week 9
,
Week 10
,
Week 11
,
Week 12