phase 1

SoS - Fat Loss Focus: Phase 1, Week 4

Phase one, week four of Size or Shred Fat Loss Focus
Day 1, Day 2, Day 3, Day 4, Day 5, Day 6

SoS - Hypertrophy Focus: Phase 1, Week 4

Phase one, week four of Size or Shred Hypertrophy Focus
Day 1, Day 2, Day 3, Day 4, Day 5, Day 6

SoS - Fat Loss Focus: Phase 1, Week 3

Phase one, week three of Size or Shred Fat Loss Focus
Day 1, Day 2, Day 3, Day 4, Day 5, Day 6

SoS - Hypertrophy Focus: Phase 1, Week 3

Phase one, week three of Size or Shred Hypertrophy Focus
Day 1, Day 2, Day 3, Day 4, Day 5, Day 6

SoS - Fat Loss Focus: Phase 1, Week 2

Phase one, week two of Size or Shred Fat Loss Focus
Day 1, Day 2, Day 3, Day 4, Day 5, Day 6

SoS - Hypertrophy Focus: Phase 1, Week 2

Phase one, week two of Size or Shred Hypertrophy Focus
Day 1, Day 2, Day 3, Day 4, Day 5, Day 6

SoS - Fat Loss Focus: Phase 1, Week 1

Phase one, week one of Size or Shred Fat Loss Focus
Day 1, Day 2, Day 3, Day 4, Day 5, Day 6

SoS - Hypertrophy Focus: Phase 1, Week 1

Phase one, week one of Size or Shred Hypertrophy Focus
Day 1, Day 2, Day 3, Day 4, Day 5, Day 6