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phase 1
SoS - Fat Loss Focus: Phase 1, Week 4
Phase one, week four of Size or Shred Fat Loss Focus
Day 1
,
Day 2
,
Day 3
,
Day 4
,
Day 5
,
Day 6
SoS - Hypertrophy Focus: Phase 1, Week 4
Phase one, week four of Size or Shred Hypertrophy Focus
Day 1
,
Day 2
,
Day 3
,
Day 4
,
Day 5
,
Day 6
SoS - Fat Loss Focus: Phase 1, Week 3
Phase one, week three of Size or Shred Fat Loss Focus
Day 1
,
Day 2
,
Day 3
,
Day 4
,
Day 5
,
Day 6
SoS - Hypertrophy Focus: Phase 1, Week 3
Phase one, week three of Size or Shred Hypertrophy Focus
Day 1
,
Day 2
,
Day 3
,
Day 4
,
Day 5
,
Day 6
SoS - Fat Loss Focus: Phase 1, Week 2
Phase one, week two of Size or Shred Fat Loss Focus
Day 1
,
Day 2
,
Day 3
,
Day 4
,
Day 5
,
Day 6
SoS - Hypertrophy Focus: Phase 1, Week 2
Phase one, week two of Size or Shred Hypertrophy Focus
Day 1
,
Day 2
,
Day 3
,
Day 4
,
Day 5
,
Day 6
SoS - Fat Loss Focus: Phase 1, Week 1
Phase one, week one of Size or Shred Fat Loss Focus
Day 1
,
Day 2
,
Day 3
,
Day 4
,
Day 5
,
Day 6
SoS - Hypertrophy Focus: Phase 1, Week 1
Phase one, week one of Size or Shred Hypertrophy Focus
Day 1
,
Day 2
,
Day 3
,
Day 4
,
Day 5
,
Day 6