phase 1

Phase one, week four of Size or Shred Fat Loss Focus
Phase one, week four of Size or Shred Hypertrophy Focus
Phase one, week three of Size or Shred Fat Loss Focus
Phase one, week three of Size or Shred Hypertrophy Focus
Phase one, week two of Size or Shred Fat Loss Focus
Phase one, week two of Size or Shred Hypertrophy Focus
Phase one, week one of Size or Shred Fat Loss Focus
Phase one, week one of Size or Shred Hypertrophy Focus