training hypertrophy

Phase three, week one of Size or Shred Hypertrophy Focus
Phase two, week four of Size or Shred Hypertrophy Focus
Phase two, week three of Size or Shred Hypertrophy Focus
Phase two, week two of Size or Shred Hypertrophy Focus
Phase two, week one of Size or Shred Hypertrophy Focus
Phase one, week four of Size or Shred Hypertrophy Focus
Phase one, week three of Size or Shred Hypertrophy Focus
Phase one, week two of Size or Shred Hypertrophy Focus
Phase one, week one of Size or Shred Hypertrophy Focus
Use these templates to schedule your training and recovery for the next twelve weeks.
The Size or Shred program is an online training program perfect for anyone wanting a new level of understanding and control over gaining muscle and/or losing fat.
Here are the most common questions we hear about training programs and the answers based on the Size or Shred training plan.