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walking
Weeks 9-12: Postpartum Walking Fat Loss Workout
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Week 3
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Week 4
Weeks 5-8: Postpartum Walking Fat Loss Workout
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Week 3
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Week 4
Weeks 1-4: Postpartum Walking to Jogging - Fat Loss Workout
Start these workouts as soon as you get approval from your OBGYN.
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Week 4
RECHARGE: The Next Phase: Walking to Running Workouts: - Fat Burning Program
RESET: The Next Phase: Walking to Running Workout - Fat Burning Program
Week 1-4: Walking/Jogging Longer Workouts for Fat Loss
During the postpartum period, ease yourself into a new routine to aid in recovery.
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Week 4
Week 5-8: Walking/Jogging Longer Workouts for Fat Loss
It's optional but you may want to start adding bodyweight workouts and yoga.
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Week 4
Week 9-12 Walking/Jogging Longer Workouts for Fat Loss
It's the last 4 week stretch which means building up the activity levels and intensity.
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Week 2
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Week 3
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Week 4
Week 1-4: Postpartum Walking Workout
Start these workouts as soon as you get approval from your OBGYN.
Week 1
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Week 2
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Week 3
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Week 4
Week 1-4: Walking/Jogging Workout
Begin your prenatal walking and jogging plan here.
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Week 2
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Week 3
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Week 4
Week 5-8: Postpartum Walking Workout
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Week 2
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Week 3
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Week 4
Week 5-8: Walking/Jogging Workout
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Week 2
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Week 4
Week 9-12: Postpartum Walking Workout
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Week 2
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Week 3
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Week 4
Week 9-12: Walking/Jogging Workout
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Week 2
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Week 3
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Week 4
Optional Brisk Walking/ Running Workouts
These workouts can supplement the Bodyweight and Kettlebell Workouts.