walking

Start these workouts as soon as you get approval from your OBGYN.
During the postpartum period, ease yourself into a new routine to aid in recovery.
It's optional but you may want to start adding bodyweight workouts and yoga.
It's the last 4 week stretch which means building up the activity levels and intensity.
Start these workouts as soon as you get approval from your OBGYN.
Begin your prenatal walking and jogging plan here.
These workouts can supplement the Bodyweight and Kettlebell Workouts.