walking

Weeks 9-12: Postpartum Walking Fat Loss Workout

Week 1, Week 2, Week 3, Week 4

Weeks 5-8: Postpartum Walking Fat Loss Workout

Week 1, Week 2, Week 3, Week 4

Weeks 1-4: Postpartum Walking to Jogging - Fat Loss Workout

Start these workouts as soon as you get approval from your OBGYN.
Week 1, Week 2, Week 3, Week 4

RECHARGE: The Next Phase: Walking to Running Workouts: - Fat Burning Program

 

RESET: The Next Phase: Walking to Running Workout - Fat Burning Program

 

Week 1-4: Walking/Jogging Longer Workouts for Fat Loss

During the postpartum period, ease yourself into a new routine to aid in recovery.
Week 1, Week 2, Week 3, Week 4

Week 5-8: Walking/Jogging Longer Workouts for Fat Loss

It's optional but you may want to start adding bodyweight workouts and yoga.
Week 1, Week 2, Week 3, Week 4

Week 9-12 Walking/Jogging Longer Workouts for Fat Loss

It's the last 4 week stretch which means building up the activity levels and intensity.
Week 1, Week 2, Week 3, Week 4

Week 1-4: Postpartum Walking Workout

Start these workouts as soon as you get approval from your OBGYN.
Week 1, Week 2, Week 3, Week 4

Week 1-4: Walking/Jogging Workout

Begin your prenatal walking and jogging plan here.
Week 1, Week 2, Week 3, Week 4

Week 5-8: Postpartum Walking Workout

Week 1, Week 2, Week 3, Week 4

Week 5-8: Walking/Jogging Workout

Week 1, Week 2, Week 3, Week 4

Week 9-12: Postpartum Walking Workout

Week 1, Week 2, Week 3, Week 4

Week 9-12: Walking/Jogging Workout

Week 1, Week 2, Week 3, Week 4

Optional Brisk Walking/ Running Workouts

These workouts can supplement the Bodyweight and Kettlebell Workouts.