week 1

This is a training plan
Phase three, week one of Size or Shred Fat Loss Focus
Phase three, week one of Size or Shred Hypertrophy Focus
Phase two, week one of Size or Shred Fat Loss Focus
Phase two, week one of Size or Shred Hypertrophy Focus
Phase one, week one of Size or Shred Fat Loss Focus
Phase one, week one of Size or Shred Hypertrophy Focus