weightlifting

Advanced Training Week 15 2021

The relative intensities are kept low in order to accommodate the higher volume.
Day 1, Day 2, Day 3, Day 4, Day 5, Day 6

Intermediate Training Week 15 2021

Recovery is critical during a preparation mesocycle.
Day 1, Day 2, Day 3, Day 4, Day 5

Beginner Training Week 15 2021

Recovery is important and becomes more so as the week progresses.
Day 1, Day 2, Day 3, Day 4, Day 5