weightlifting

The average intensity increases.

Day 1, Day 2, Day 3, Day 4, Day 5, Day 6

The volume is gradually subsiding as the average intensity increases.

Day 1, Day 2, Day 3, Day 4, Day 5

While recovering put extra effort into the mastery of the classic movements and their derivatives.

Day 1, Day 2, Day 3, Day 4, Day 5