Welcome

This three-phase, 12-week plan gives you phenomenal tutorial in all six foundational kettlebell movements, while delivering a fun, progressive plan to master the world’s most adaptable, efficient, and effective tool. The great thing about learning the kettlebell is with a good teacher and a modest investment in skill acquisition, you open up infinite training possibilities with one simple tool. It is the gym in the palm of your hand. The kettlebell is peerless in its ability to give you a complete training effect in a short window. To demonstrate this power, the program culminates with the 15-minute kettlebell quick-hitters—four daily kettlebell blasts that can fit into any lifestyle.
Everything your need to get started with the Fit Mama workout.
Start here to begin your program with basic information, FAQs, and how to plan your week.
Everything your need to get started with the Strong Mama Postpartum workout.
A complete intro to the program with testimonials from successful athletes of all ages and levels who have seen it succeed for them.