WOD

This is a beginners workout specifically programmed for women who need a safe, gentle, and effective way to rebuild core strength and stability.
Ease yourself into these workouts after the birth of your baby and with the approval of your OBGYN.
Please obtain approval of your OBGYN if you have DR and before you begin any workouts in the postpartum period.
Make sure that you don't start until after 6+ weeks from birth and with your OBGYN's approval.