women

Use this movement library to find all of the exercises in this workout program.
Use this movement library to find all of the exercises in this workout program.
This library includes photos of proper positioning for some of the movements in this program.
This library includes photos of proper positioning for some of the yoga movements in this program.
The Women’s Kettlebell Transformation Plan is safe, effective and scalable training program designed especially for women who are looking for an easy-to-follow routine that will challenge and transform their body.
How do I know what size kettlebell to use? Find out here.
Choose from these 10 warm up sequences before starting any of our kettlebell workouts.
A variety of longer yoga sequences to add to your kettlebell training routine.
A variety of yoga sequences to add to your kettlebell training routine. More than 15 sequences to choose from.
End your workout with a few minutes of dedicated flexibility and mindfulness practice.
Incorporating these kettlebell movement patterns into your routine will aid in recovery, reduce injury, and promote mobility and flexibility.
Make this mobility sequence a part of your daily routine.