Skip to main content
Breaking Muscle
Premium Training Plans
28 Day Clean Eating Challenge
Barbell Shred
Beginning Bodyweight
Complete Pregnancy
Flexibility 101
Fluid Flexibility
Glute Goddess
Gymnastic Strength
Handstand Strength
Ignite: Fat Loss
Kettlebells and Yoga
Monster DB Workout
Muscle Up Strength
Olympic Weightlifting
Rowing For Weight Loss
Size Or Shred
Strength Training For Beginners
TriStrong
Ultimate Bodyweight
Women's Barbell Basics
Women's Beginner Kettlebell
Women's DB Strength
Women's KB Transformation
Whiteboard
21-Day Kettlebell Challenge
Battle Rope Beast
Boot Camp Prep
CrossFit Open Cycle
Daily DB Workout
Daily Minimum
Diastasis Recti Program
Max Effort Black Box
MMA Strong
Muscle Ups
Strongman Challenge
Swim Workout
Triathlon Challenge
Tactical Fit
Yoga for Athletes
Login
Register
Breaking Muscle Home
Breaking Muscle Manifesto
Contact Us
Workout
Couch To Fit: Phase 2 - Weeks 1-6
Week 1
,
Week 2
,
Week 3
,
Week 4
,
Week 5
,
Week 6
Couch To Fit: Phase 1 - Weeks 1-6
Week 1
,
Week 2
,
Week 3
,
Week 4
,
Week 5
,
Week 6
About The Program
Everything you need to know to start your training plan including FAQs, training schedule, and equipment needed.
Weeks 5-8: Postpartum Walking Fat Loss Workout
Week 1
,
Week 2
,
Week 3
,
Week 4
Postpartum Kettlebell Strength Workout
Ease yourself into these workouts after the birth of your baby and with the approval of your OBGYN.
Welcome to The Program
Everything you need to know to start your training plan including FAQs, training schedule, and equipment needed.
Mobility Movement Library
Phase 1 - Weeks 1-6
Week 1
,
Week 2
,
Week 3
,
Week 4
,
Week 5
,
Week 6
Phase 2 - Weeks 1-6
Week 1
,
Week 2
,
Week 3
,
Week 4
,
Week 5
,
Week 6
Week 3
Week 2
Week 1
Welcome to The Ultimate Fitness Plan - Phase 1
Ultimate Fitness Plan - Phase 1 - Week 1
Day 1
,
Day 2
,
Day 3
,
Day 4
,
Day 5
,
Day 6
Ultimate Fitness Plan - Phase 1 - Week 2
Day 1
,
Day 2
,
Day 3
,
Day 4
,
Day 5
,
Day 6
Ultimate Fitness Plan - Phase 1 - Week 3
Day 1
,
Day 2
,
Day 3
,
Day 4
,
Day 5
,
Day 6
Ultimate Fitness Plan - Phase 1 - Week 4
Day 1
,
Day 2
,
Day 3
,
Day 4
,
Day 5
,
Day 6
Ultimate Fitness Plan - Phase 1 - Week 5
Day 1
,
Day 2
,
Day 3
,
Day 4
,
Day 5
,
Day 6
Welcome to Ultimate Fitness Plan - Phase 2
Ultimate Fitness Plan - Phase 2 - Week 1
Day 1
,
Day 2
,
Day 3
,
Day 4
,
Day 5
,
Day 6
,
Day 7
Ultimate Fitness Plan - Phase 2 - Week 2
Day 1
,
Day 2
,
Day 3
,
Day 4
,
Day 5
,
Day 6
,
Day 7
Ultimate Fitness Plan - Phase 2 - Week 3
Day 1
,
Day 2
,
Day 3
,
Day 4
,
Day 5
,
Day 6
,
Day 7
Ultimate Fitness Plan - Phase 2 - Week 4
Day 1
,
Day 2
,
Day 3
,
Day 4
,
Day 5
,
Day 6
,
Day 7
Ultimate Fitness Plan - Phase 2 - Week 5
Day 1
,
Day 2
,
Day 3
,
Day 4
,
Day 5
,
Day 6
,
Day 7
Ultimate Fitness Plan - Phase 2 - Week 6
Day 1
,
Day 2
,
Day 3
,
Day 4
,
Day 5
,
Day 6
,
Day 7
Week 5-8: Postpartum Walking Workout
Week 1
,
Week 2
,
Week 3
,
Week 4
