Workouts

Follow these fast, fat burning workouts after you complete your Couch To Fit program.
Week 1, Week 2, Week 3, Week 4, Week 5, Week 6, Week 7, Week 8, Week 9, Week 10
1st Trimester, 2nd Trimester, and 3rd Trimester kettlebell workouts.
All your Fit Mama questions answered here.
Everything your need to get started with the Fit Mama workout.
6 weeks of workouts.
A guide for all equipment used in all levels of the Life 360 Challenge.
Ten weeks of challenging workouts to help you get strong, burn fat, and increase your mobility.
This is a list of the workouts in this training program with links to help you better navigate the site.
Start here if you are new to bodyweight training. This modified phase is designed to give you ample technique practice while developing strength and coordination before moving on to Phase 1.
The focus of Phase 1 is on mastering your basic movements – squat, push up, pull up, row, lunge, and your abilities to sprint, jump, climb, and crawl.
Phase 2 integrates more advanced movements and increased volume. Avoid going to complete failure and try to leave a few reps in your tank each set.
Maintain focus as you go into the final weeks of the program. Continue to fine-tune your movements and your hard work will pay off.
This is a list of the workouts in this training program with links to help you navigate the site easier.
Can I workout at home or what size kettlebell should I use? All your questions answered here.