About the Interval Training and Running Workouts



Tabata running sessions consist of twenty seconds of maximum output, followed by ten seconds of rest, repeated eight times. 


Sprint Fartlek Workout

Easy run for 8 minutes


Fast run for 4 minutes


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Ignite: Fat Loss $39.95


Ignite:Fat Loss


  • Warm Up, Mobility and Deep Stretch
  • 10 Weeks Beginner, Intermediate and Advanced Kettlebell and Fat Loss Interval Workouts
  • Movement Photo and Video Library


The Ignite Training Fat Loss plan covers 10 weeks of challenging and effective workouts in four phases. These workouts combine kettlebells, running intervals, and bodyweight exercises for a powerful and challenging fat loss combo. This results-driven program will develop lean muscle, increase your strength and endurance and melt stubborn fat.


With three training plans to choose from you can start at any level.  Follow Training Plan A if you are a beginner or are new to working out. Training Plan B is an intermediate program for for athletes who have some experience with weights and running.  Training Plan C is an advanced program for athletes who have previous experience training with kettlebells, interval training, and running longer distances. Training Plan C will consist of challenging intervals and running protocols.


Ignite: Fat Loss $39.95