Planning Your Training Week

 

Planning Your Training Week

A typical training schedule involves training 3-6 times per week depending on your fitness level and goals. Beginners should start training 3 days per week and progress to more days over time. Intermediate and advanced athletes can train 4-6 days per week.

 

Beginner Training Week

Monday: TRAIN - Kettlebells and Walking

 

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Ignite: Fat Loss $39.95

 

Ignite:Fat Loss

 

  • Warm Up, Mobility and Deep Stretch
  • 10 Weeks Beginner, Intermediate and Advanced Kettlebell and Fat Loss Interval Workouts
  • Movement Photo and Video Library

 

The Ignite Training Fat Loss plan covers 10 weeks of challenging and effective workouts in four phases. These workouts combine kettlebells, running intervals, and bodyweight exercises for a powerful and challenging fat loss combo. This results-driven program will develop lean muscle, increase your strength and endurance and melt stubborn fat.

 

With three training plans to choose from you can start at any level.  Follow Training Plan A if you are a beginner or are new to working out. Training Plan B is an intermediate program for for athletes who have some experience with weights and running.  Training Plan C is an advanced program for athletes who have previous experience training with kettlebells, interval training, and running longer distances. Training Plan C will consist of challenging intervals and running protocols.

 

Ignite: Fat Loss $39.95

 

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