The Ignite Training plan combines kettlebells, bodyweight exercises, and running intervals for a powerful fat-loss combo.
Detailed explanation on how to perform the running interval workouts in this plan
A guide to planning your training schedule.
Mobility and Warm Up for training plans A, B & C.
Follow this deep stretch and recovery flow on your rest days.
This is a list of the workouts in this training program with links to help you better navigate the site.