Planning Your Training Week


Planning Your Training Week

A typical training schedule involves training 3-6 times per week depending on your fitness level and goals. Beginners should start training 3 days per week and progress to more days over time. Intermediate and advanced athletes can train 4-6 days per week.


Beginner/Intermediate Training Week

Monday: TRAIN - Kettlebells 


To access the content, please login.




See more about: