Movement Library
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Squat | Push Up on Knees | Push Up | Wall Push Up | Diamond Push Up |
Box Step Up | Lateral Box Step Up | Lunge | Table Top | Bridge |
Box Dip | Calf Raise | Upward Dog | Downward Dog | Bird Dog |
Wall Sit | Cossack Squat | Shin Box | Lizard Exercise | Pigeon |
Pelvic Tilts | Cat/Cow | Child's Pose | Goddess Squat | Single Leg Deadlift |
Kettlebell Goblet Squat | Kettlebell Halos | Kettlebell Bicep to Tricep Extension | Kettlebell Tricep Extension | Kettlebell Clean and Press |
Kettlebell Sumo Deadlift | Kettlebell Racked Lunges | Kettlebell Row | Kettlebell Press |
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