Complete Pregnancy

 

The Compete Pregnancy is safe, effective and scalable training program designed especially for prenatal and postpartum women who are looking for an easy-to-follow routine that will keep them healthy and strong. This is a comprehensive program for maternal, prenatal, and postnatal health.  Each warm up, workout, and yoga sequence have been tested and programmed for safety with a system that I personally use myself, with clients and with a research test group. 

 

This complete training system, including nutrition and training, has been specifically programmed for optimal results. This is not a program where you spend countless hours following boring and ineffective workouts that require expensive gym memberships and useless equipment.  Whether you are currently pregnant, postpartum, or just beginning to plan your family, this program will help you achieve an optimal level of maternal and prenatal health, fitness, and wellness.

 

To access the content, please login or register an account and purchase a membership plan:

 

Complete Pregnancy $199.00


This 12 week challenge has workouts programmed for 3-4 days per week.
The second month raises the intensity.
The final month of this challenge should make for a strong finish.
Combine kettlebells and interval running for a powerful, challenging fat loss combo. These workouts are programmed 3-4 sessions per week for 10 weeks.
Combine kettlebells and interval running for a powerful, challenging fat loss combo. These workouts are programmed 3-4 sessions per week for 10 weeks.
This cycle will focus on core stability, overall body weight strength, building a strong foundation for strict pull ups.
During the postpartum period, ease yourself into a new routine to aid in recovery.
It's optional but you may want to start adding bodyweight workouts and yoga.
It's the last 4 week stretch which means building up the activity levels and intensity.
Eat Better - Move More - Sleep
Using this as a template to keep a journal to help you meet your fat loss goals.
Add this challenging yoga sequences to your Beyond fat loss training.
Beyond your pregnancy and postpartum you can continue to commit to these essentials.