Complete Pregnancy


The Compete Pregnancy is safe, effective and scalable training program designed especially for prenatal and postpartum women who are looking for an easy-to-follow routine that will keep them healthy and strong. This is a comprehensive program for maternal, prenatal, and postnatal health.  Each warm up, workout, and yoga sequence have been tested and programmed for safety with a system that I personally use myself, with clients and with a research test group. 


This complete training system, including nutrition and training, has been specifically programmed for optimal results. This is not a program where you spend countless hours following boring and ineffective workouts that require expensive gym memberships and useless equipment.  Whether you are currently pregnant, postpartum, or just beginning to plan your family, this program will help you achieve an optimal level of maternal and prenatal health, fitness, and wellness.


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Fat Loss

During the postpartum period, ease yourself into a new routine to aid in recovery.
It's optional but you may want to start adding bodyweight workouts and yoga.
It's the last 4 week stretch which means building up the activity levels and intensity.
Eat Better - Move More - Sleep
Using this as a template to keep a journal to help you meet your fat loss goals.