Complete Pregnancy

 

The Compete Pregnancy is safe, effective and scalable training program designed especially for prenatal and postpartum women who are looking for an easy-to-follow routine that will keep them healthy and strong. This is a comprehensive program for maternal, prenatal, and postnatal health.  Each warm up, workout, and yoga sequence have been tested and programmed for safety with a system that I personally use myself, with clients and with a research test group. 

 

This complete training system, including nutrition and training, has been specifically programmed for optimal results. This is not a program where you spend countless hours following boring and ineffective workouts that require expensive gym memberships and useless equipment.  Whether you are currently pregnant, postpartum, or just beginning to plan your family, this program will help you achieve an optimal level of maternal and prenatal health, fitness, and wellness.

 

To access the content, please login or register an account and purchase a membership plan:

 

Complete Pregnancy $199.00


 

Breastfeeding

Getting Through The First 6 Weeks
Granola bars are a quick and satisfying snack that you can eat with one hand.
Chocolate done right is a great addition to your nutrition planning.
A power protein concoction with essential nutrients to maintain a healthy supply.
Nursing can take a lot out of you. Try this great-tasting smoothie for a boost of energy.
Bone broth has many benefits including maintaining energy, supporting your immune system, and promoting healthy hair, skin, and nails.
Hydration is key for nursing moms. This spiced tea is so delicious that you'll want to reach for a second glass.
A supply-boosting tea to help the nursing mom stay hydrated.
Nursing moms have big appetites. These muffins will satisfy your hunger any time of day, even in the middle of the night.
These sweet treats are a cinch to whip up and provide an essential serving of healthy fats.
When cookies can help maintain your supply, go ahead and enjoy a few!
Cookies so delicious no one will know that they support healthy lactation.