Complete Pregnancy


The Compete Pregnancy is safe, effective and scalable training program designed especially for prenatal and postpartum women who are looking for an easy-to-follow routine that will keep them healthy and strong. This is a comprehensive program for maternal, prenatal, and postnatal health.  Each warm up, workout, and yoga sequence have been tested and programmed for safety with a system that I personally use myself, with clients and with a research test group. 


This complete training system, including nutrition and training, has been specifically programmed for optimal results. This is not a program where you spend countless hours following boring and ineffective workouts that require expensive gym memberships and useless equipment.  Whether you are currently pregnant, postpartum, or just beginning to plan your family, this program will help you achieve an optimal level of maternal and prenatal health, fitness, and wellness.


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A simple guide for optimal nutrition during the postpartum period.
A gluten-free pasta dish that comes together in a pinch.
A gluten-free, meat-free pasta dish that will satisfy the whole family.
This recipe is easy to double or triple, leaving you with leftover salad that tastes even more delicious on the second day.
Nourish your postpartum body with this gluten-free, dairy-free soup.
Try this high-protein tropical smoothie when you're short on time but need a satisfying snack.
A light and fresh tuna salad that won't weigh you down.
Customize this quiche with your choice of cheese and veggies.
Eating your greens has never been easier.
A flavorful meatless Mexican dish that's easy to prepare on your busiest days.
This grain-free salad is easy to throw together while your baby is taking a quick nap.
Labor is hard work. This coconut water drink will help you stay hydrated and refreshed.
Recovery is going to take time. Enjoy the process and do what works for you.
A smoothie to give you the energy you'll need to enjoy your great day.
Healthy fats and vitamin-rich greens help your body recover after delivery.
A gluten-free, dairy-free, meat-free soup with spices to warm your soul.
A delicious broth that is also a fantastic base for other meals.
This is sure to become your go-to chicken stock recipe.
It's easy to neglect yourself when caring for a new baby. This soup will ensure that you're feeding your body with important nutrients.
As a new mom you have your hands full. Slow cooker recipes ensure that you will have quick access to healthy meals.
A fun twist on a classic noodle soup.
A new take on an old favorite.