Complete Pregnancy


The Compete Pregnancy is safe, effective and scalable training program designed especially for prenatal and postpartum women who are looking for an easy-to-follow routine that will keep them healthy and strong. This is a comprehensive program for maternal, prenatal, and postnatal health.  Each warm up, workout, and yoga sequence have been tested and programmed for safety with a system that I personally use myself, with clients and with a research test group. 


This complete training system, including nutrition and training, has been specifically programmed for optimal results. This is not a program where you spend countless hours following boring and ineffective workouts that require expensive gym memberships and useless equipment.  Whether you are currently pregnant, postpartum, or just beginning to plan your family, this program will help you achieve an optimal level of maternal and prenatal health, fitness, and wellness.


To access the content, please login.





Your first workout for Postpartum Healing.
Essential Daily Movements for Postpartum C- Section Recovery
Two herbal sitz recipes for recovery.
Recovery from a C-section birth can take anywhere from 8-12 weeks or more.
Recovery from a natural birth can take anywhere from 6 to 8 weeks or more.
Weight gain is a natural and necessary part of a healthy pregnancy for you and your growing baby.
Please obtain approval of your OBGYN if you have DR and before you begin any workouts in the postpartum period.