Complete Pregnancy


The Compete Pregnancy is safe, effective and scalable training program designed especially for prenatal and postpartum women who are looking for an easy-to-follow routine that will keep them healthy and strong. This is a comprehensive program for maternal, prenatal, and postnatal health.  Each warm up, workout, and yoga sequence have been tested and programmed for safety with a system that I personally use myself, with clients and with a research test group. 


This complete training system, including nutrition and training, has been specifically programmed for optimal results. This is not a program where you spend countless hours following boring and ineffective workouts that require expensive gym memberships and useless equipment.  Whether you are currently pregnant, postpartum, or just beginning to plan your family, this program will help you achieve an optimal level of maternal and prenatal health, fitness, and wellness.


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Complete Pregnancy $199.00



Yoga and Essential Movements

Try these two sequences for two weeks 6 weeks after birth.
You are now 8 weeks past birth and ready for this next set of sequences program of Yoga.
Now that you are in the postpartum stage don't forget to commit to these essentials.