Complete Pregnancy


The Compete Pregnancy is safe, effective and scalable training program designed especially for prenatal and postpartum women who are looking for an easy-to-follow routine that will keep them healthy and strong. This is a comprehensive program for maternal, prenatal, and postnatal health.  Each warm up, workout, and yoga sequence have been tested and programmed for safety with a system that I personally use myself, with clients and with a research test group. 


This complete training system, including nutrition and training, has been specifically programmed for optimal results. This is not a program where you spend countless hours following boring and ineffective workouts that require expensive gym memberships and useless equipment.  Whether you are currently pregnant, postpartum, or just beginning to plan your family, this program will help you achieve an optimal level of maternal and prenatal health, fitness, and wellness.


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An optimal plan for pregnancy nutrition is a varied, balanced, natural, whole foods, and organic diet.
A hearty chili for those busy afternoons when you need to let your slow cooker do the work.
A simple three-step slow cooker recipe for juicy and flavorful chicken.
This gluten-free, dairy-free skillet comes together in just under 30 minutes.
Fall comfort food in its simplest form.
This is a great drink for the third trimester and birth preparation.
Everyone loves a smoothie. This one is a good mixture of nuts and greens.
Morning sickness can have a huge impact on your first few months on pregnancy. This smoothie will help settle your upset stomach.
A gluten-free, dairy-free, meat-free soup.
A warm and spicy tea perfect for settling an upset stomach.
A refreshing and antioxidant-rich tea.
A hearty, meat-free alternative.
A breakfast bake that is delicious at any time of the day.
This sweet potato mash is the perfect side dish for any meal.
Garam masala is the secret ingredient that brings this high-protein meal to life.
Try this soup for morning (or all day) sickness relief.
You'll never used boxed broth again after trying this easy homemade version.
Nothing is more comforting than homemade chicken and vegetable soup.
A dish that's easy enough for any weeknight meal but delicious enough to serve at your next dinner party.
This gluten-free dish packs a protein punch to help maintain your energy throughout the day.
Each serving of this comforting soup provides a healthy dose of protein and vegetables.
A rich and flavorful stew.
A decadent gluten-free, dairy-free dessert to satisfy even the strongest chocolate craving.
There are many common issues that occur in a normal healthy pregnancy that you should be aware of when beginning an exercise program.
A simple and effective pregnancy yoga series to stretch, strengthen, and relax.
Spending 15 minutes a day practicing these movements will aid in improving pregnancy related issues.
Try these Yoga sequences if you are new to Yoga.
3 Yoga sequences to try during the first months of pregnancy.
3 more Yoga sequences for the second trimester both from standing and sitting positions.
In the final months of pregnancy, these 3 Yoga sequences give you some useful options from standing and from your hands and knees.
A Short Sequence for Keeping Baby in the Head Down Position and Ready for Birth
No matter what shape you are in or how well your pregnancy progresses, everyone has to deal with discomfort.
This is a short sequence but with a very specific focus on moving the gestating baby around inside the womb.
Here's a unique sequence to help you with some very specific issues that arise in pregnancy.
Here is a Yoga sequence to help you with birth and labor.