The Complete Barbell Warm Up



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Women's Barbell Basics


Whether you want to get stronger, gain muscle or lose body fat, this program will take your fitness to the next level. This step-by-step 12 week barbell training program for women is aimed at reaching all of these goals. Follow along with the expertly coached videos in the movement library to learn the basic barbell movements and mobility used in each session.  


The training is designed for all levels using the “Minimum Effective Dose” approach to training.  You will spend less hours working out and do only what is needed for optimal results.


With this flexible approach, you can fit this program into your already busy lifestyle and work week. A typical training week should consist of three to four train days and three to four active recovery and mobility days.


Get your strongest, fittest, healthiest body with a simple approachable program, built to reach your goals. Get a strong, build muscle, and radiate with confidence.


  • Learn effective strength training and barbell techniques to work out on your own with confidence.
  • Have a solid plan to take to the gym or workout at home.
  • Save time, money, and energy by having a pre-planned step by step program for the next 12 weeks.
  • Improve your strength, cardiovascular health, flexibility, reduce body fat, and feel and look your best every day.
  • Learn warm-up and  mobility techniques to prepare you body to workout and relax and stretch for optimal recovery.

Program Includes:


  • Complete Barbell Warm Up
  • Barbell Mobility
  • 12 Weeks of Workouts
  • Video Movement Library