Women's Beginner Kettlebell Program

 

The Women’s Beginner’s Kettlebell Program is a four-week training plan that guides you through fundamental movements, techniques, and skills to help you increase strength and build lean muscle.

 

These workouts are fast, efficient, and effective. Our warm up and mobility sequences will create a solid platform of motor control, coordination, flexibility, and body awareness. The program has four progressive phases to help you develop confidence in your kettlebell training.

 

Training doesn’t have to feel overwhelming. A typical week includes three days of training and 3-4 days of active recovery and mobility. Each workout takes no longer than 30 minutes to complete. Make yourself a priority. This program is the first step on your journey to creating lasting change.

 

To access the content, please login or register an account and purchase a membership plan:

 

Women's Beginner Kettlebell $19.95


Follow this mobility sequence on your recovery days.
Everything you need to know about the Women's Beginner Kettlebell Training Program.
A guide to planning your training schedule.
Use these warm ups before each training session.
Use this mobility sequence to create a solid platform of motor control, coordination, flexibility, and body awareness.
This library includes photos of proper positioning for the movements in this program.
This library includes photos of proper positioning for some of the yoga and mobility movements in this program.