Kettlebell Deadlift



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Women's Beginner Kettlebell Program


The Women’s Beginner’s Kettlebell Program is a four-week training plan that guides you through fundamental movements, techniques, and skills to help you increase strength and build lean muscle.


These workouts are fast, efficient, and effective. Our warm up and mobility sequences will create a solid platform of motor control, coordination, flexibility, and body awareness. The program has four progressive phases to help you develop confidence in your kettlebell training.


Training doesn’t have to feel overwhelming. A typical week includes three days of training and 3-4 days of active recovery and mobility. Each workout takes no longer than 30 minutes to complete. Make yourself a priority. This program is the first step on your journey to creating lasting change.