Welcome to The Women's Kettlebell Transformation

 



 

Welcome to The Women’s Kettlebell Transformation!



I’m so excited to introduce you to a program that I have personally designed, completed and tested with a variety of women with rave results. This training plan will increase your strength, mobility, as well as aid in fat loss and lean muscle growth. Taking the time to commit to a 16 week program is the first step in creating life long changes in your health and fitness.  Although the next 16 weeks will be challenging, if you stick to the program you will see results that are truly transformational.  As a mother of five children I have experienced first-hand the challenges of pregnancies, the complications of birth, and recovery and the struggle to stay nourished, fit and healthy.  

 

About the Program



This program is designed for women who are looking to increase overall strength, endurance and mobility as well as becoming a stronger, well-rounded lean athlete. The program is beginner-friendly with a modified phase for those new to working out.  The advanced athlete can jump right in and start at phase 1 for a challenging 16 week Program.  We will begin practicing the fundamental movements, techniques and skills needed to move to more advanced drills and challenging workouts. This program is based on my experiences of working with clients and my own training and research.  This program is easy, effective, and empirically based.  

 

Training Schedule


 

To access the content, please login or register an account and purchase a membership plan:

 

Women‘s Kettlebell Transformation $49.95

 

Women's KB Transformation

 

Transform your body with a safe, effective, and scalable program for all levels. This training plan will increase your strength, mobility, as well as aid in fat loss and lean muscle growth. Taking the time to commit to a 16-week program is the first step in creating life-long changes in your health and fitness.

 

This is a results-driven program to take your fitness to the next level; if you stick to the program, you will see results that are truly transformational. This program is designed for women who are looking to increase overall strength, endurance, and mobility, as well as become a well-rounded lean athlete.

 

The program is beginner-friendly with a modified phase for those new to working out. The advanced athlete can jump right in and start at Phase 1 for a very challenging 16-week program. Begin practicing the fundamental movements, techniques and skills needed to move to more advanced drills and challenging workouts. 

 

Women‘s Kettlebell Transformation $49.95


Topic: 
See more about: