Women's KB Transformation


Transform your body with a safe, effective, and scalable program for all levels. This training plan will increase your strength, mobility, as well as aid in fat loss and lean muscle growth. Taking the time to commit to a 16-week program is the first step in creating life-long changes in your health and fitness.


This is a results-driven program to take your fitness to the next level; if you stick to the program, you will see results that are truly transformational. This program is designed for women who are looking to increase overall strength, endurance, and mobility, as well as become a well-rounded lean athlete.


The program is beginner-friendly with a modified phase for those new to working out. The advanced athlete can jump right in and start at Phase 1 for a very challenging 16-week program. Begin practicing the fundamental movements, techniques and skills needed to move to more advanced drills and challenging workouts. 


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Choose from these 10 warm up sequences before starting any of our kettlebell workouts.
Start here if you are new to kettlebell training. This modified phase is designed to give you ample technique practice while developing strength and coordination before moving on to Phase 1
Phase 1 builds on the techniques you have learned in the modified phase. Focus on making the training program a part of your daily routine. What changes do you need to make in your life to succeed?
As the volume increases in Phase 2, make sure that you are taking ample rest between sets.
The final phase of the training program will challenge your body with the highest volume and most advanced kettlebell sequences.
A variety of longer yoga sequences to add to your kettlebell training routine.
A variety of yoga sequences to add to your kettlebell training routine. More than 15 sequences to choose from.
End your workout with a few minutes of dedicated flexibility and mindfulness practice.
Incorporating these kettlebell movement patterns into your routine will aid in recovery, reduce injury, and promote mobility and flexibility.
Make this mobility sequence a part of your daily routine.