This challenging dumbbell workout will build strength, power, and endurance.
This is a list of the workouts in this training program with links to help you better navigate the site.
What equipment will I need? What is the best way to warm up? All your questions answered here.
Perform this warm up before each dumbbell workout.
Add these movement patterns to your routine to aid in recovery, reduce injury, and promote mobility and flexibility.
Use these optional 4th workouts if you are following the 4 training days per week program.