Monster DB Workout


  • 12 Weeks of Challenging Workouts
  • Warm up, Mobility, and Optional 4th Day Workouts for Advanced Users
  • Video and Photo Movement Library


These challenging workouts will build strength, power, and endurance. Dumbbells are an inexpensive and efficient way to train anywhere with no gym membership required. Train at home, on the go, and while traveling. This program will train imbalances in muscle strength, coordination, and mobility and is a great progression to Olympic lifts and more complex barbell work. Follow along the with the movement library for video demonstrations and coaching cues of each movement. This training plan covers 12 weeks of total body workouts, training 3-4 days per week.


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Getting Started

This challenging dumbbell workout will build strength, power, and endurance.
This is a list of the workouts in this training program with links to help you better navigate the site.
What equipment will I need? What is the best way to warm up? All your questions answered here.