Muscle Up Progressions (Levels 1-9)



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Muscle Up Strength


Muscle Up Strength is a progressive program designed for anyone that can already perform a pull up and dip. If you have not developed your pull up and/or dip then complete my progressions for those in my Gymnastic Strength Program.


Muscle Up Benefits:

  • Develop upper body strength
  • Increase mobility in your wrists, elbows and shoulders
  • Increase shoulder stability
  • Superior control over your body


Muscle Up Strength provides clear goals, progressions and videos for all exercises.


Training Schedule:

  • Suggested to train 1-2 times per week with at least 1 day between training days.


“The Muscle Up is the foundation for learning how to combine upper body pulling and pushing together. Learning this transfers over to more advanced gymnastic skills later on.” - Coach Chris


Muscle Up Strength