Learn more about one of the best and most respected weightlifting coaches in the country.
Here's what people who have followed Coach Takano's coaching practices have said about the man and his methods.
There was a time when you didn't have much choice.
An important ratio for a weightlifter to know is the ratio of the snatch to the clean and jerk. I'm going to tell you why it's important and how to make appropriate training adjustments.
Don't get too excited if you can lift a PVC pipe with perfect form. Learning good technique is just a first stop on the road to weightlifting success, not an end in itself.
This week's training contains a few variations that offer more diversity to the training process.
There are no max out days this week. There are, however, a number of days where 95% weights are attempted.
This is a higher than normal pre-competition week 3 microcycle volume. No max single days, but adequate high intensity prescriptions.