The Beginner Pull Up Program is designed to help you achieve your first strict pull up. If you already have a pull up or two, this program will help you progress your strength toward longer sets and more advanced pulling movements.


The program is broken into 2 phases - each five weekslong, focusing on a different aspect of the pull up. In the first phase each week brings a new sequence of exercises to be repeated 3-4 times in the week. These are 15-20-minute sequences meant to supplement your normal regimen.  The 2nd phase will inlcude a full pull up workout routine.


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