Preparation, Recovery and Accessory Work

Quick Links
Introductory Video Exercise List Preparation List Aerobic and Mobility

Click on any image to expand and print



To access the content, please login or register an account and purchase a membership plan:


Push, Pull and Thrive $39.95


Push, Pull and Thrive


This training program takes advantage of the science of human habit and science of making real, lasting change. This is how health change happens. This is the way to avoid being the 95% who start a fitness plan only to gain back the weight. It is not a 30 day challenge where you white knuckle a goal just to slip back to your old patterns months later. This is a 30+ year challenge. It is a way of life. If you find the plan utilizing gym equipment is unfeasible for your lifetime, I greatly suggest you switch to our At Home Training options.


What's offered in Your Training Package:

  • An individualized 4 week workout plan.
  • An in depth look at week one of the program and follow-up videos for the changes in each week.
  • A video loop of all the exercises in your program.
  • Motivation, Explanation, Support, & workout modification throughout.
  • Lifestyle suggestions and support throughout.


What You'll Need:

  • A notebook for tracking.
  • Access to a weight-room or well-equipped home gym.



Push, Pull and Thrive $39.95