Size Or Shred

 

This program will help you reach a higher level of understanding and control over gaining muscle and losing fat. Suitable for all fitness levels and designed to teach you how to train and eat, not just hold your hand for three months, Size or Shred will change you forever.

 

This plan has two programs: a fat loss shredding program and a muscle-building size program. Start today to understand the finer points of your own training. Suitable for all fitness levels and designed to teach you in real time how to train and eat, not just hold your hand for three months, Size or Shred will change you forever.

 

Sifting through endless theories of nutrition and training that don’t work together can be overwhelming, especially when EVERYONE has an opinion - that’s why Dr. John Rusin (not nicknamed 'The Strength Doc' for nothing!) and Kalli Youngstrom, nutrition expert and weight-management specialist, have teamed up to deliver an easy and effective training and nutrition combination.

 

This program includes:12 Weeks of Hypertrophy Training and Nutrition and 12 Weeks of Fat Loss Training and Nutrition.

 

To access the content, please login or register an account and purchase a membership plan:

 

Size Or Shred $49.95


An introduction to your coaches on Size or Shred.
Use these templates to schedule your training and recovery for the next twelve weeks.
The Size or Shred program is an online training program perfect for anyone wanting a new level of understanding and control over gaining muscle and/or losing fat.
Here are the most common questions we hear about training programs and the answers based on the Size or Shred training plan.
This is it. Final week! Strong finish!
Did we say, 3 more weeks to go! Strong Finish!
Phase three, week one of Size or Shred Fat Loss Focus
Phase three, week one of Size or Shred Hypertrophy Focus
Phase two, week four of Size or Shred Fat Loss Focus
Phase two, week four of Size or Shred Hypertrophy Focus
Phase two, week two of Size or Shred Fat Loss Focus
Phase two, week three of Size or Shred Hypertrophy Focus
Phase two, week two of Size or Shred Fat Loss Focus
Phase two, week two of Size or Shred Hypertrophy Focus
Phase two, week one of Size or Shred Fat Loss Focus
Phase two, week one of Size or Shred Hypertrophy Focus
Phase one, week four of Size or Shred Fat Loss Focus
Phase one, week four of Size or Shred Hypertrophy Focus
Phase one, week three of Size or Shred Fat Loss Focus
Phase one, week three of Size or Shred Hypertrophy Focus
Phase one, week two of Size or Shred Fat Loss Focus
Phase one, week two of Size or Shred Hypertrophy Focus
Phase one, week one of Size or Shred Fat Loss Focus
Phase one, week one of Size or Shred Hypertrophy Focus
We can hardly believe that the first 12 week session is up already.
It's time to think about your plan beyond the 12 week program.
It’s important to us that you love training and living this lifestyle to it’s fullest.
Don't worry. You don't have to hold your breath and count to seven.
It's the last phase of the program. Time for a big push to finish strong.
How to deal with "fit shaming," plus recipes for lasagna and baked apples!
Sometimes it can be challenging to drag yourself into the gym. For those days, there are protein fudgsicles.
As fall approaches, many of us will be taking on busier schedules. Let's not let that deter us or stop our progress.
Convenience doesn't need to be boring.
What do you do when you "just need something!" but that something doesn't fit in your nutrition plan?
Use this article to comment on and ask questions about the fat-loss focus nutrition protocol for the Size or Shred training program.
Use this article to comment on and ask questions about the hypertrophy-focus nutrition protocol for the Size or Shred training program.