Size Or Shred

 

This program will help you reach a higher level of understanding and control over gaining muscle and losing fat. Suitable for all fitness levels and designed to teach you how to train and eat, not just hold your hand for three months, Size or Shred will change you forever.

 

This plan has two programs: a fat loss shredding program and a muscle-building size program. Start today to understand the finer points of your own training. Suitable for all fitness levels and designed to teach you in real time how to train and eat, not just hold your hand for three months, Size or Shred will change you forever.

 

Sifting through endless theories of nutrition and training that don’t work together can be overwhelming, especially when EVERYONE has an opinion - that’s why Dr. John Rusin (not nicknamed 'The Strength Doc' for nothing!) and Kalli Youngstrom, nutrition expert and weight-management specialist, have teamed up to deliver an easy and effective training and nutrition combination.

 

This program includes:12 Weeks of Hypertrophy Training and Nutrition and 12 Weeks of Fat Loss Training and Nutrition.

 

To access the content, please login or register an account and purchase a membership plan:

 

Size Or Shred $49.95


 

Getting Started

An introduction to your coaches on Size or Shred.
Use these templates to schedule your training and recovery for the next twelve weeks.
The Size or Shred program is an online training program perfect for anyone wanting a new level of understanding and control over gaining muscle and/or losing fat.
Here are the most common questions we hear about training programs and the answers based on the Size or Shred training plan.