This program will help you reach a higher level of understanding and control over gaining muscle and losing fat. Suitable for all fitness levels and designed to teach you how to train and eat, not just hold your hand for three months, Size or Shred will change you forever.

 

This plan has two programs: a fat loss shredding program and a muscle-building size program. Start today to understand the finer points of your own training. Suitable for all fitness levels and designed to teach you in real time how to train and eat, not just hold your hand for three months, Size or Shred will change you forever.

 

Sifting through endless theories of nutrition and training that don’t work together can be overwhelming, especially when EVERYONE has an opinion - that’s why Dr. John Rusin (not nicknamed 'The Strength Doc' for nothing!) and Kalli Youngstrom, nutrition expert and weight-management specialist, have teamed up to deliver an easy and effective training and nutrition combination.

 

This program includes:12 Weeks of Hypertrophy Training and Nutrition and 12 Weeks of Fat Loss Training and Nutrition.

 

To access the content, please login or register an account and purchase a membership plan:

 

Size Or Shred $49.95


 

Training

This is it. Final week! Strong finish!
Did we say, 3 more weeks to go! Strong Finish!
Phase three, week one of Size or Shred Fat Loss Focus
Phase three, week one of Size or Shred Hypertrophy Focus
Phase two, week four of Size or Shred Fat Loss Focus
Phase two, week four of Size or Shred Hypertrophy Focus
Phase two, week two of Size or Shred Fat Loss Focus
Phase two, week three of Size or Shred Hypertrophy Focus
Phase two, week two of Size or Shred Fat Loss Focus
Phase two, week two of Size or Shred Hypertrophy Focus
Phase two, week one of Size or Shred Fat Loss Focus
Phase two, week one of Size or Shred Hypertrophy Focus
Phase one, week four of Size or Shred Fat Loss Focus
Phase one, week four of Size or Shred Hypertrophy Focus
Phase one, week three of Size or Shred Fat Loss Focus
Phase one, week three of Size or Shred Hypertrophy Focus
Phase one, week two of Size or Shred Fat Loss Focus
Phase one, week two of Size or Shred Hypertrophy Focus
Phase one, week one of Size or Shred Fat Loss Focus
Phase one, week one of Size or Shred Hypertrophy Focus