Training aerobically based on heart rate might be old school, but so many people have done it for a reason - it works. Let me explain why your aerobic system is so important and how to train it.
This library includes photos of proper positioning for some of the movements in this program.
Video examples of how to properly execute some of the movements in this program.
Andrew Read knows fitness. Find out more about the man behind the Warrior Athlete Training Plan.
Being truly fit means finding your balance of strength and endurance.
The key to human survival is our ability to move with power. If you had to run to save your own life, could you?
Building strength for combat sports requires more than a barbell. Are you ready to train to be your best?