Getting StartedMore

Use the 180 Rule to Train For Your Maximum Aerobic Function

Training aerobically based on heart rate might be old school, but so many people have done it for a reason - it works. Let me explain why your aerobic system is so important and how to train it.

Movement Photo Library

This library includes photos of proper positioning for some of the movements in this program.

Movement Demo Videos

Video examples of how to properly execute some of the movements in this program.

Meet Coach Andrew Read

Andrew Read knows fitness. Find out more about the man behind the Warrior Athlete Training Plan.

Don't Believe The Hype

Being truly fit means finding your balance of strength and endurance.

Fortitudine Vincimus - By Strength We Conquer

The key to human survival is our ability to move with power. If you had to run to save your own life, could you?

Train for Peak Performance

Building strength for combat sports requires more than a barbell. Are you ready to train to be your best?

TrainingMore

Welcome to The Ultimate Fitness Plan - Phase 1

Ultimate Fitness Plan - Phase 1 - Week 1

Day 1, Day 2, Day 3, Day 4, Day 5, Day 6

Ultimate Fitness Plan - Phase 1 - Week 2

Day 1, Day 2, Day 3, Day 4, Day 5, Day 6

Ultimate Fitness Plan - Phase 1 - Week 3

Day 1, Day 2, Day 3, Day 4, Day 5, Day 6

Ultimate Fitness Plan - Phase 1 - Week 4

Day 1, Day 2, Day 3, Day 4, Day 5, Day 6

Ultimate Fitness Plan - Phase 1 - Week 5

Day 1, Day 2, Day 3, Day 4, Day 5, Day 6