Don't Believe The Hype


One of the things I most love about research is that it is objective. If done correctly, the results aren’t skewed by commercial interests.


So when a piece of research comes out about the effects of conducting both strength and endurance training simultaneously, I'm all ears. For years the fitness and performance industry has relied on hucksterism and clever ad copy to fool people into thinking that they have to choose one or the other – black or white, yin or yang. I will be the first to admit I am not a person who operates well in the grey area of life and am very much a black or white person; however, one of the truths of training is that it is dual nature. Where there is tension there must be relaxation. If we develop flexibility then we must develop strength. 


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