Use the 180 Rule to Train For Your Maximum Aerobic Function

 

“The most common cause of reduced aerobic function is anaerobic training, and/or too much racing. “ Dr. Philip Maffetone, The Big Book of Endurance Training and Racing

 

The body is an amazing machine, capable of incredible feats of performance. Of the things that set us apart from the other members of the animal kingdom, however, perhaps the most powerful is our aerobic capacity and the way we shed excess heat.

 

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